YOG MUDRA FOR SELF DETERMINATION

[PARASHARVANI]

PLEASE SIT ON ARDH SIDDHAASNA
THE BACK BONE IS ABOUT 90 DEGREE
THE POSITION OF LEFT FOOT IS WITH ROOT CHAKRA
THE RIGHT FOOL WILL BE IN THE FRONT OF LEFT FOOT
NECK SHOULD BE TILLED BACK
FOCUS ON THIRD EYE CHAKRA WITH CLOSED EYES
CHANT AUM IN A SINGLE BREATH AAAAAAAAUUUUUUUUUUUUUMMMMMMMM

RESULT WILL APEAR FROM FIRST DAY ON WORDS
FOLLOW THE INSTRUCTION PROPERLY

REGARDS