MEDITATION BASICS

[PARASHARVANI]

ONCE YOU DECIDE TO DO MEDITATION
IT MEANS YOUR STARS ARE SUPPORT YOU
SO ENJOY THE SUPPORT OF YOUR START WITH DEEP BREATHING
DO SOME INTERNAL EXERCISE BEFORE MEDITATION
LIKE ANULOM VILOM
BHRAMARI
BHASTRIKA
BUTTERFLY TITLI AASNA
AFTER THAT SIT PROPERLY TO PUT YOUR LEFT FOOT WITH ROOT CHAKRA
RIGHT FOOT WILL BE IN FRONT OF LEFT FOOT
BACK BONE SHOULD BE 90 DEGREE
CHANT AUM IN A SINGLE BREATH
FOCUS ON THIRD EYE CHAKRA
SOME FEELINGS WILL COME (BAD OR gOOD) LET IS BE COME
LET IT GO ALL
THANKS ALL THE SOAL CONNECTED WITH US

DO IT 24 MINUITS
AND LOSSE YOUR BODY THEREAFTER FOR BETTER EXPERIENCE WITHOUT OPEN EYES
SLOWLY SLOWLY OPEN YOUR EYES
DO IT DAILY
REGARD